My mission is to help you come back home to yourself through yoga.
Yoga is not a work-out. It’s a work-in.
Okay, it’s also definitely work-out! But that’s not the main purpose. Apart from the physical effects, yoga also takes deep concentration and balance, which steadies the mind and builds focus, willpower, and stability.
By quietening the mind clutter, you come in touch with your inner self to a place of peace.
Whatever negative emotion you’re feeling, or chaotic feeling, or pain or illness, or when you’ve lost your direction or sense of meaning in life, yoga can take you back to that place of being-ness.
I teach vinyasa yoga ~ which I call ‘flow to glow’ ✨
It’s a blend of dynamic and restorative poses synchronised with mindful breathing, leaving you feeling relaxed, energized, and glowing from the inside.
“Every part of Sofi’s class is well thought out to fully focus you, and your body, to be in the moment as much as possible…
….Her method of grounding breathwork followed by some light stretching and warmup, then the yoga flow with transcendental music is a unique experience. It makes me feel as close to being in a studio as possible". - Mariana F, Los Angeles
Accessible to all
My classes are all donation-based: pay what you feel/can. If you're struggling at the moment, please join anyway! Love and good vibes are also acceptable currency.
Oh, and your first class is always free.
New to yoga?
No problem! I want to bring yoga to people who are unfamiliar with it, are open-minded, and are looking for something deeper in their life.
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© 2022 Sofisticated Yoga
